A Fitness Boot Camp that burns twice the fat, gets you fit and challenges your body. It’s the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life. Shed your unwanted body fat in the shortest amount of time possible while giving you maximum results while under the supervision of qualified personal trainers.
Monday – Friday
Wilmington Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified Wilmington personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
Call for more information:
The Cardio Workout
Mountain Climbers with Pushups
Forward Lunge and Press
Sumo Squat and Front Raise
One-Legged Dumbbell Lunge
Dumbbell Shoulder Press
Dumbbell Standing Rows
Dumbbell Chest Press
Dumbbell Bent Over Raise
Kettlebell Overhead Press
Alternating Arm Ripples and Squats
Over-the-Shoulder Alternating Ripples
Lateral Jump Squat Slams
Burpee Alternating Slams
Lower Ab Curls
“When I came to Fit Body Boot Camp I lost over 20 pounds in 7 weeks for my wedding. I ended up losing a total of over twenty inches (6 inches in my waist) and my dress had to be taken in 4 times. I am glad I went to the Fit Body Boot Camp.” —Andra C.
“At Fit Body Boot Camp my instructor helped me lose over 70 lbs and keep it off. I feel so much better about myself. I can fit into clothes I haven’t worn in a very long time and feel great about the way I look. Now I have the body of an athlete, unimaginable since I’ve always been a chubby girl.” —Jori E.
“I finally lost 100 pounds! In eight months at Fit Body Boot Camp, I can look at myself in the mirror and see a six-pack, it’s an amazing feeling. I genuinely recommend this program to anyone who wants to take the next step and take his or her body to the next level!” —Shawn